Your Prymo Score blends sleep (30%), recovery (22%), training (23%) and nutrition (25%), using whichever you’ve logged. On competition days your race mindset counts too. Yesterday carries over: the two nights before, yesterday’s food, hydration and recovery work, and a rest day all feed into today. Very short sleep, very low energy or being very sore holds the score back however good the rest is. Recovery starts from how you feel, then recovery work adds points: bigger for high-value methods like sauna, ice baths and massage, smaller for things like supplements. Training checks whether you did today’s plan (a weights session counts for a weights preset even if you didn’t tap the preset), how many planned sessions you’ve done in the last 7 days, and your last 7 days of load against your normal week. Load is how hard a session felt (RPE 1–10) × minutes (Foster 2001). Your normal week is learned from your own logs over the last 8 weeks, counting only weeks since you started, so a typical training week scores well. Only a clearly heavier week, or two very big days in a row, costs points; today’s session never lowers today’s score. Ticking “Warm-up done” adds a small bonus. Sleep is scored on hours against your own sleep need and, even more, on how well you slept: poor-quality sleep holds the score back even after a long night. Food is scored on the Australian Dietary Guidelines’ five food groups: whole foods count most, while processed food, takeaway, sweets and alcohol count least. It’s a guide, not medical advice.